Detox is nothing more than a detoxification process that rids our body of toxins, swelling, and losing a few pounds...
With the detoxification of the organism, there are countless benefits felt (in addition to prevention against more severe diseases):
- Reduction of swelling
- Reduction of cellulite
- Improvement in the appearance of the skin
- Strengthening of the immune system
- Aid in the weight loss process
Here are six quick ways to detox every single day:
1. Start Your Day With Meditation
Meditation helps to eliminate all the negative energy that we carry around with us throughout the days. Start your day with 10 minutes of Meditation. It will help you prepare for a day ahead, relaxing and freshening up your mind.
2. Drink Lemon Water
Drinking lemon water in the morning is a habit that should be part of your routine. There are many benefits that this blend full of vitamin C can bring: It helps to eliminate toxins of our body, reduce fat accumulation and improve digestion.
Physical activity stimulates blood circulation, which improves digestion and helps reduce toxin levels in the body. Take 30 minutes every day to stretch and move around, the swelling will help you refresh and feel energized.
4. Skin Exfoliation
Rubbing the skin with exfoliating products unclogs the pores, cleanses the body of impurities, and improves circulation – in addition to leaving that refreshing feeling.
5. Drink Detox Tea
Drinking Detox tea helps you deal with water retention by flushing out extra fluid while leaving you feeling energized.
6. Get Enough Sleep
Few things are as refreshing as a good night's sleep. Quality sleep helps your body to eliminate toxins that accumulate throughout the day, as well as improve your memory, boost your immune system, improve your concentration and productivity, and improve the overall health.